Blood sugar control is possible with diet, novel drugs and tech: What are takeaways from 2024? | Health and Wellness News
With advancements in technology and research, 2024 has proved to be a transformative year for diabetes management. Innovative solutions are emerging that promise not only convenience but also improved control over blood sugar levels. From wearable devices that monitor glucose in real-time to sophisticated implantable systems designed for automatic insulin delivery, the future looks brighter than ever for people living with this complex condition.
Increasingly, there is realisation that our eating habits shape how our bodies process glucose. A diet filled with refined sugars can lead to spikes in blood sugar, creating a cycle of cravings and energy crashes. Over time, this contributes to insulin resistance — a key factor in developing type 2 diabetes. To control risks, we must leverage traditional, nutrient-rich Indian diets as ongoing trials explore how traditional dietary practices can limit risk of diabetes.
Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, such as chicken or legumes, for muscle support and satiety. Whole grains like brown rice or wheat should complement the meal for sustained energy.
Mindful eating encourages you to listen to your body’s hunger cues. Taking time to enjoy each bite can help prevent unconscious snacking later on. By mastering portion sizes and creating balanced plates, you’re setting yourself up for better health outcomes and improved insulin sensitivity over time.
Breakthroughs in Diabetes Research
Scientists are exploring novel drug therapies targeting insulin sensitivity and glucose metabolism, aiming to enhance the efficacy of existing treatments. Advancements in genetic studies have shed light on potential biomarkers for type 1 and type 2 diabetes, paving the way for personalized medicine approaches tailored to individual patient profiles. Immunotherapy is gaining significance as well. New techniques aim to modulate the immune response in type 1 diabetes, potentially halting or reversing disease progression.
There’s also increasing emphasis on mental health support for young patients diagnosed with Type 1 diabetes. While on adolescents, our study across 14 countries, led by Dr R. M. Anjana, revealed how an average of 7.8 to 10.5 hours of sedentary time daily, including 3.8 hours of non-school screen time, led to inactivity, a significant risk factor for diabetes in adult years.
As for Type 2 diabetes, researchers are uncovering links between urban lifestyles and increased prevalence rates. One intriguing finding is the genetic predisposition among certain Indian populations. Research indicates specific gene variants could heighten susceptibility to this condition and can guide prevention protocols.
Innovative Technology in Diabetes Management
Wearable Devices: Real-time glucose monitoring and data analysis to predict fluctuations, enabling timely interventions.
Closed-Loop Systems: Automatic insulin delivery using CGM (continuous glucose monitoring) sensors integrated with pumps for real-time glucose regulation.
Smart Insulin Pumps: Devices with smartphone connectivity for easy and on-the-go adjustments.
Urbanization, sedentary habits, air pollution, stress and unhealthy diets are key triggers for Type 2 diabetes spiralling in India. So managing risks early is important.
(The author is Chairman, Dr Mohan’s Diabetes Specialities Centre, Chennai)
Why should you buy our Subscription?
You want to be the smartest in the room.
You want access to our award-winning journalism.
You don’t want to be misled and misinformed.
Choose your subscription package
