Long Working Hours Destroying India’s Mental Wellbeing, Peace Of Mind – Trak.in

The Economic Survey 2024-25 has raised alarm over the adverse effects of lifestyle choices on mental well-being, urging urgent attention to address this growing concern in India. With an increasing number of individuals facing mental health challenges, it is crucial to understand the link between lifestyle habits, mental health, and the broader economic impact.

Long Working Hours and Mental Well-Being

One of the key findings of the Economic Survey is the negative impact of long working hours on mental health. The survey highlighted that individuals working 12 hours or more each day suffer from higher levels of stress and reduced mental well-being. This not only affects the individual’s health but also has a broader economic impact, with lost workdays contributing significantly to decreased productivity.

Poor Dietary Habits and Lack of Exercise

Another alarming trend pointed out by the survey is the poor dietary habits and lack of physical activity among individuals. The survey revealed that people consuming ultra-processed or junk food and those who rarely exercise reported significantly lower mental well-being. These unhealthy lifestyle choices contribute to an increase in mental health issues, further exacerbating the economic cost through lost workdays.

Social Media and Its Impact on Mental Health

Excessive use of social media has also been flagged as a major contributor to poor mental health. The survey revealed that people who spend excessive time online experience distressing levels of mental well-being. This is especially concerning among children and adolescents, with the report referring to a “phone-based childhood” and its harmful impact on young minds. The survey calls for immediate interventions to limit screen time and encourage healthier activities such as outdoor play and family bonding.

Economic Consequences of Mental Health Issues

The survey also underscores the economic ramifications of poor mental health, citing a World Health Organization (WHO) study estimating a global loss of 12 billion workdays annually due to depression and anxiety. This translates into a financial loss of $1 trillion globally. In India, the cost of lost workdays due to mental health issues is approximately ₹7,000 per day, further stressing the need for urgent action to address this issue.

Conclusion: A Call for Lifestyle Changes

In conclusion, the Economic Survey 2024-25 emphasizes the importance of prioritizing mental health for India’s future economic growth. With a focus on healthier lifestyles, stronger workplace cultures, and limiting screen time, the government can help mitigate the long-term economic costs of poor mental well-being. Immediate interventions at the school and family levels, as suggested by the survey, could pave the way for a mentally healthier generation and a more productive workforce.