What’s cardio drumming, the latest exercise for heart health, all about? | Health and Wellness News
What if we told you that you do not need to be a musician to play the drums? Or that beating two sticks on an exercise ball would be good for your heart? Cardio drumming, a revolutionary workout that combines the infectious energy of drumming with the physical benefits of aerobic exercise, is taking the fitness world by storm. This unique and engaging exercise trend is not only a great way to improve cardiovascular health and overall fitness but also a fun and therapeutic way to reduce stress and boost mood.
This unique workout involves participants using drumsticks to hit exercise balls, often set on a stand, in sync with music. The result is a high-energy, full-body workout that is both fun and effective. The popularity of cardio drumming has surged in recent years, largely due to its accessibility and the engaging nature of the workout. Social media platforms like TikTok have played a significant role in spreading the trend, with countless videos showcasing the fun and energetic routines.
WHAT ARE BENEFITS OF CARDIO DRUMMING?
Cardiovascular Health: The continuous movement of your limbs and rhythmic drumming elevate the heart rate, improving cardiovascular endurance and overall heart health.
Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can be modified to include squats, lunges and stepping, making it a comprehensive full-body exercise.
Mental Health: The rhythmic nature of drumming has been shown to have therapeutic effects like reducing stress, improving mood and enhancing cognitive function. The combination of music and movement lets you release pent-up negative emotions and creates a meditative experience that promotes mental well-being.
Accessibility: One of the key advantages of cardio drumming is its adaptability. It can be modified to suit different fitness levels and physical abilities.
Community and Fun: Cardio drumming classes often foster a sense of community. The group setting, combined with upbeat music, makes the workout feel more like a dance party than a traditional exercise class. This social aspect can increase motivation and adherence to a fitness routine.
GETTING STARTED
You don’t need much equipment. Basic items include a pair of drumsticks, an exercise ball, and a sturdy base to hold the ball in place, maybe a wide-mouthed bucket. Play some music and start drumming. You can even work up a rhythmic beat. The best part? Anybody can do it.
(Dr Mehta is holistic health expert)
